Keto Diet for Beginners
Are you planning to start a new diet regime? Is the keto diet the one you think you’ll stand the best chance with? Do you need all-round help in getting started and maintaining your diet? Dieting is hard work. The sad fact is that most diets fail, sometimes very quickly, because the dieter is not properly prepared for what is to come. The ketogenic diet has become one of the best ways to lose weight in recent times and millions of people have now benefitted from its innovative approach. Now, with Keto Diet for Beginners, you can understand more about this diet and how it can help you to lose weight, with chapters that include: ➢ An overview of the ketogenic diet ➢ Macronutrients and micronutrients ➢ How ketosis works ➢ Different types of ketogenic diets ➢ What to eat and what to avoid ➢ Common mistakes to avoid ➢ How you can lose 20 pounds in just 30 days ➢ Photos of recipes And much more… Complete with an exciting 30-Day Keto Meal Plan, plus 77 easy LOW-CARB recipes that will guarantee you’ll never get tired of the food you are eating, Keto Diet for Beginners will provide you with rapid weight loss that will stay lost. Get a copy today and start losing weight now!

Keto Diet for Beginners Details

TitleKeto Diet for Beginners
Author
ReleaseNov 9th, 2018
Rating
GenreFood and Drink, Cookbooks, Cooking, Health, Food, Diets

Keto Diet for Beginners Review

  • Shelly M.
    January 1, 1970
    Keto Diet for Beginners is my favourite now! Well done! I really like the recipes. The author even gave suggestions on how to find more recipes online. It was very helpful with instructions on how to get started as well as some gourmet recipes. Recipes in Keto Diet for Beginners include: Chocolate Coconut Keto Smoothie, Zucchini Breakfast, Oven Roasted Caprese Salad, Keto Mushroom Omelet, Keto Tex-Mex Burger Plate, Keto Lamb Chops with Herb Butter, Vanilla Pound Cake, Tropical Coconut Balls and Keto Diet for Beginners is my favourite now! Well done! I really like the recipes. The author even gave suggestions on how to find more recipes online. It was very helpful with instructions on how to get started as well as some gourmet recipes. Recipes in Keto Diet for Beginners include: Chocolate Coconut Keto Smoothie, Zucchini Breakfast, Oven Roasted Caprese Salad, Keto Mushroom Omelet, Keto Tex-Mex Burger Plate, Keto Lamb Chops with Herb Butter, Vanilla Pound Cake, Tropical Coconut Balls and much more! Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carbohydrate, high fat foods that prompt the body to burn fat for energy instead of glucose. There are many other perks of switching to a keto diet. The word ketogenic is basically derived from ketosis, which is a metabolic process of breaking down fats in the absence of carbohydrates to produce energy and ketones. In the absence of sugars or carbs, the body stays free from harmful radicals and works more efficiently. Awesome guide.
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  • Rebekah B.
    January 1, 1970
    I’ve been considering the Keto diet for some time now, but I hesitated because most of the articles/books I’ve read about Keto have promised the diet is for anyone and everyone and you will lose a ton of weight quickly with little-to-no side effects. However, this book has been a pleasant surprise in that it is open and honest without making outlandish promises. Instead, it offers down to earth and sensible advice that has convinced me to give Keto a try. And the recipes are amazing … I can’t wa I’ve been considering the Keto diet for some time now, but I hesitated because most of the articles/books I’ve read about Keto have promised the diet is for anyone and everyone and you will lose a ton of weight quickly with little-to-no side effects. However, this book has been a pleasant surprise in that it is open and honest without making outlandish promises. Instead, it offers down to earth and sensible advice that has convinced me to give Keto a try. And the recipes are amazing … I can’t wait to make the easy cloud buns!
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  • Steffany
    January 1, 1970
    This book has all the necessary information about the ketogenic diet, ranging from a list of foods that are acceptable in keto and ending with simple recipes. Personally, I liked the light ideas for breakfast, the fritatta that I cooked in the morning is gorgeous.
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  • Louise Leach
    January 1, 1970
    I love this book. It taught me all about keto and has great recipes. Keto can be a bit confusing at first but she breaks it down for you. It has so much information, great recipes and a breakdown of macros on each recipe. I'm impressed. Highly recommend.
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  • Chris
    January 1, 1970
    Keto Diet information This is a very good book which answered a lot of my questions. The books information was very thorough. Have read many Keto books and this was my favorite.
  • Isabella
    January 1, 1970
    The Ketogenic diet has picked up notoriety over the most recent couple of years for its powerful weight reduction guarantee as well as for the different other medical advantages it gives. Since there are distinctive low-carb counts calories, individuals frequently mistake keto for any comparable low-carb abstains from food. This is a healthy way to lose extra pounds because it does not deplete muscles, but simply affects the excess unwanted layers of fat and discards them. Imagine how ketogenic The Ketogenic diet has picked up notoriety over the most recent couple of years for its powerful weight reduction guarantee as well as for the different other medical advantages it gives. Since there are distinctive low-carb counts calories, individuals frequently mistake keto for any comparable low-carb abstains from food. This is a healthy way to lose extra pounds because it does not deplete muscles, but simply affects the excess unwanted layers of fat and discards them. Imagine how ketogenic cooking improves your form and overall health.
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