Judgment Detox
From #1 New York Times bestselling author Gabrielle Bernstein comes a clear, proactive, step-by-step process to release the beliefs that hold you back from living a better life.This six-step practice offers many promises. Petty resentments will disappear, compassion will replace attack, the energy of resistance will transform into freedom and you’ll feel more peace and happiness than you’ve ever known. I can testify to these results because I’ve lived them. I’ve never felt more freedom and joy than I have when writing and practicing these steps.My commitment to healing my own relationship to judgment has changed my life in profound ways. My awareness of my judgment has helped me become a more mindful and conscious person. My willingness to heal these perceptions has set me free. I have been able to let go of resentments and jealousies, I can face pain with curiosity and love, and I forgive others and myself much more easily. Best of all, I have a healthy relationship to judgment so that I can witness when it shows up and I can use these steps to quickly return to love.The Judgment Detox is an interactive six-step process that calls on spiritual principles from the text A Course in Miracles, Kundalini yoga, the Emotional Freedom Technique (aka Tapping), meditation, prayer and metaphysical teachings. I’ve demystified these principles to make them easy to commit to and apply in your daily life. Each lesson builds upon the next to support true healing. When you commit to following the process and become willing to let go, judgment, pain and suffering will begin to dissolve.And the miracles will keep coming. Once you begin to feel better you start to release your resistance to love. The more you practice these steps, the more love enters into your consciousness and into your energetic vibration. When you’re in harmony with love, you receive more of what you want. Your energy attracts its likeness. So when you shift your energy from defensive judgment to free-flowing love your life gets awesome. You’ll attract exactly what you need, your relationships will heal, your health will improve and you’ll feel safer and more secure. One loving thought at a time creates a miracle. Follow these steps to clear all blocks, spread more love and live a miraculous life.

Judgment Detox Details

TitleJudgment Detox
Author
ReleaseJan 2nd, 2018
PublisherNorth Star Way
ISBN-139781501168963
Rating
GenreSelf Help, Nonfiction, Spirituality

Judgment Detox Review

  • Mandi
    January 1, 1970
    There have been a couple of Gabby’s books which literally were life changing for me. This wasn’t one of them. The first half felt forced and I almost didn’t finish it. I’m glad that I did, because I did feel that some of the last chapters were helpful.
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  • Steve Sanders
    January 1, 1970
    Bernstein dials back on the mysticism of her earlier works enough to make Judgment Detox accessible even to skeptics like me. The book provides a simple yet effective technique for identifying and eradicating resentment and its toxic effects from your day to day life. (Docked one star for the shout out she gives to Joel Osteen who this Houstonian isn’t yet enlightened enough to forgive for keeping his church closed during Harvey.)
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  • Jess Macallan
    January 1, 1970
    I've read most of Gabby Bernstein's books, and Judgment Detox will satisfy readers who love her forthright but loving teaching style. And like her other books, it will challenge readers to face plenty of uncomfortable thoughts and moments with the ultimate goal of freeing them from that unnecessary emotional weight.What I like best about this book is that she clearly and thoughtfully takes readers through techniques to acknowledge and address the judgments that hold them hostage. The tools are s I've read most of Gabby Bernstein's books, and Judgment Detox will satisfy readers who love her forthright but loving teaching style. And like her other books, it will challenge readers to face plenty of uncomfortable thoughts and moments with the ultimate goal of freeing them from that unnecessary emotional weight.What I like best about this book is that she clearly and thoughtfully takes readers through techniques to acknowledge and address the judgments that hold them hostage. The tools are simple, but the results are not. I admit I experienced plenty of resistance when I first made my list and worked through the exercises. I love that she included EFT scripts, and I found those and the daily meditation practices helpful. This book isn't meant to be a quick read, but it's worth the time you'll invest in it.I received an e-copy of this book via NetGalley in exchange for an honest review.
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  • Daria Zeoli
    January 1, 1970
    I am judgmental, a grudge-holder. I strive to be more compassionate with myself and others. This book gives six steps that, when practiced, lead one away from judgment and towards live.While I’ve not begun my own judgment detox, having read this book over the past week, I plan to go back and follow the steps. Journaling and meditation are two practices I’ve long wanted to do successfully, and tapping has interested me after hearing about it over the past year or two. Bernstein’s approach - givin I am judgmental, a grudge-holder. I strive to be more compassionate with myself and others. This book gives six steps that, when practiced, lead one away from judgment and towards live.While I’ve not begun my own judgment detox, having read this book over the past week, I plan to go back and follow the steps. Journaling and meditation are two practices I’ve long wanted to do successfully, and tapping has interested me after hearing about it over the past year or two. Bernstein’s approach - giving real life examples, then easy to follow instructions - makes this an accessible guide to the reader. Thank you to NetGalley for a review copy of this book.
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  • Dixie
    January 1, 1970
    I found this to have a lot of truth that I can pull out and use within the Christian world view through which I process life. It was pan-theistic to a degree that I felt somewhat uncomfortable buying into it fully.I voluntarily read an advanced review copy provided by the publisher via Netgalley and offer my honest opinion in response.
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  • Peg Samuel
    January 1, 1970
    The concept of judgement holding us back is thought-provoking, Gabby makes it relatable & easy to understand giving a toolbox full of actionable directions to guide us back to a joyful & serene existence.
  • Christina
    January 1, 1970
    Three stars but really this was between a 2 1/2 and 3. I thought the book was ok, and I did like it, but I find after having read a lot of her books, it is a lot of the same information recycled and re worded. There is certainly nothing earth shattering in the content, but there are a lot of great reminders of concepts I am already familiar with so overall, a pleasant read.
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  • Jessica
    January 1, 1970
    This book was very in line with Gabby’s others. It was a very short read, everything was double-spaced and there were many pages that were quotes or meditations (which were nice, but a little reparative). I loved the general message. I am a judgmental person and I can always use a reminder that these judgements do not serve me or make me happier. I like how Gabby gives you tools and a clear-cut method for dealing with judgements. I also like her modesty and acknowledgement of her own judgements- This book was very in line with Gabby’s others. It was a very short read, everything was double-spaced and there were many pages that were quotes or meditations (which were nice, but a little reparative). I loved the general message. I am a judgmental person and I can always use a reminder that these judgements do not serve me or make me happier. I like how Gabby gives you tools and a clear-cut method for dealing with judgements. I also like her modesty and acknowledgement of her own judgements- she doesn’t pretend to be perfect al all, she works at this stuff just as much as the rest of us.
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  • Allison
    January 1, 1970
    As Gabby mentions in Judgement Detox I think the book came into my life when I needed it and was ready to receive the information. Even just realizing that I was judging made me stop and think about what I was doing and try to be more positive. I really loved the guided meditations that she gave in this book as well. There are so many little nuggets of information that I have taken from this book and already implemented into my life so that I feel so much more positive and happy. I hope that I c As Gabby mentions in Judgement Detox I think the book came into my life when I needed it and was ready to receive the information. Even just realizing that I was judging made me stop and think about what I was doing and try to be more positive. I really loved the guided meditations that she gave in this book as well. There are so many little nuggets of information that I have taken from this book and already implemented into my life so that I feel so much more positive and happy. I hope that I can continue to work through my other judgements as well.
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  • Christina
    January 1, 1970
    I received this book from Netgalley, and although I have loved her previous books, this one just did not resonate with me. I am assuming that it's me, and not the book, because everyone else seems to love it just as much as all of her others! I am a fan of her, but this one fell far short of my expectations. I thank the author and publisher for sending it to me, and I will buy her books in the future, and may come back to this at another time and re-read, in case it's a matter of the wrong book I received this book from Netgalley, and although I have loved her previous books, this one just did not resonate with me. I am assuming that it's me, and not the book, because everyone else seems to love it just as much as all of her others! I am a fan of her, but this one fell far short of my expectations. I thank the author and publisher for sending it to me, and I will buy her books in the future, and may come back to this at another time and re-read, in case it's a matter of the wrong book at the wrong time.
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  • Mital Patel
    January 1, 1970
    Best book to change the way we judge Just one word, Amazing!!! I started noticing how much i judge anyone and anything all the time after reading this book. And to solve i am practicing Gabby’s steps and they are so powerful. I am simply in love with this book. I already recommended this book to many needed souls 😍
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  • Missy
    January 1, 1970
    It all comes down to compassion and forgiveness. This is just what I needed to hear right now. Gabby has a kind way of calling us out for our judgement - of ourselves and others - and she offers concrete and helpful ways to change that behavior.
  • Charlotte Collinsworth
    January 1, 1970
    "Every time you choose love instead of fear, you experience a miracle" I love Gabby Bernstein, I always feel lighter seems at peace when I read her stuff. I will definitely use this as a guide for meditation and forgiveness, for a while.
  • Karla Pena
    January 1, 1970
    Easy to read, I have tons of homework to do, but I like it, the homework is for my personal growth.
  • Haley
    January 1, 1970
    I thoroughly enjoyed this book! It was definitely helpful in letting go of judgement and focusing on love and compassion. It feels great to not judge others or myself!
  • Jayme
    January 1, 1970
    I always enjoy Gabrielle’s work. While there wasn’t anything tremendously new in Judgement Detox (being honest!), I found her study of judgement timely and helpful.
  • Lady Gazelle Blanc
    January 1, 1970
    A must read! Beautiful and Spiritually Enlightening.
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